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  • 1-10 of 12 Results       Next
    $17.99 (40% off)
    The Whole30
    $19.74 (27% off)
    It Starts With Food
    $65.75
    [The Whole 30 + Whole30
    $182.48
    Zdrowie zaczyna sie
    $80.58
    By Dallas Hartwig -
    $25.77
    Zdrowie zaczyna sie
    $20.00
    The Empowered Eating

    The Paleo Athlete

    Not Healthy Habits,

    Do We Need Supplements


    1. The Whole30: The 30-Day Guide to Total Health and Food Freedom
    by Melissa Hartwig, Dallas Hartwig
    List Price:
    Price:
    You Save:
    US$30.00
    US$17.99
    US$12.01 (40%)
    Category: Hardcover Brand: Koen Books
    (2015-04-21)
    Publisher: Houghton Mifflin Harcourt
    ISBN: 0544609719
    Sales Rank: 11
    Lowest New Price: $12.75
    Lowest Used Price: $3.21 (110 Used Items)
    Canada | United Kingdom | Germany | France | Japan

    Product Description

    Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

    ... Read more

    Similar Items:
    1. The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
    2. It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
    3. 30 Day Whole Food Slow Cooker Challenge: Whole Food Recipes For Your Slow Cooker – Quick And Easy Chef Approved Whole Food Recipes For Weight Loss (Slow Cooker Cookbook)
    4. 30 Day Whole Food Slow Cooker Challenge: Whole Food Slow Cooker Recipes; Pictures, Serving, and Nutrition Facts for Every Recipe! Fast and Easy Approved Whole Foods Recipes for Weight Loss
    5. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
    6. 30 Day Whole Food Slow Cooker Challenge: Quick, Easy and Delicious Whole Food Slow Cooker Recipes for Extreme Weight Loss
    7. Whole: The 30 Day Whole Foods Challenge: Complete Cookbook of 90-AWARD WINNING Recipes Guaranteed to Lose Weight (Whole, Whole foods, 30 Day Whole ... Whole Foods Cookbook, Whole Foods Diet)
    8. Food Freedom Forever
    9. nutpods Dairy Free Coffee Creamer Unsweetened (Variety 3-pack) - Whole30 Approved
    10. Clean Eating Bowls: 100 Real Food Recipes for Eating Clean .


    2. It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
    by Dallas Hartwig, Melissa Hartwig
    List Price:
    Price:
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    US$26.95Victory Belt Publishingillustrations (black and white, and colo13281208901406201illustrations (black and white, and coloBookABIS_BOOK2014-07-29Victory Belt Publishing2014-07-29Victory Belt PublishingIt Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways156USD$1.56
    US$19.74
    US$7.21 (27%)
    Category: Hardcover Brand: imusti
    (2014-07-29)
    Publisher: Victory Belt Publishing
    ISBN: 1628600543
    Sales Rank: 268
    Lowest New Price: $13.75
    Lowest Used Price: $10.77 (79 Used Items)
    Canada | United Kingdom | Germany | France | Japan

    Product Description

    IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE.
    IT STARTS WITH FOOD.

    It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
    Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days.

    • diabetes
    • high cholesterol
    • high blood pressure
    • obesity
    • acne
    • eczema
    • psoriasis
    • chronic fatigue
    • asthma
    • sinus infections
    • allergies
    • migraines
    • acid reflux
    • Crohns
    • celiac disease
    • IBS
    • bipolar disorder
    • depression
    • Lyme disease
    • endometriosis
    • PCOS
    • autism
    • fibromyalgia
    • ADHD
    • hypothyroidism
    • arthritis
    • multiple sclerosis

    Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
    Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

    ... Read more

    Features:

    • Victory Belt Publishing

    Similar Items:
    1. The Whole30: The 30-Day Guide to Total Health and Food Freedom
    2. The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
    3. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
    4. 30 Day Whole Food Slow Cooker Challenge: Whole Food Recipes For Your Slow Cooker – Quick And Easy Chef Approved Whole Food Recipes For Weight Loss (Slow Cooker Cookbook)
    5. 30 Day Whole Food Slow Cooker Challenge: Whole Food Slow Cooker Recipes; Pictures, Serving, and Nutrition Facts for Every Recipe! Fast and Easy Approved Whole Foods Recipes for Weight Loss
    6. Food Freedom Forever
    7. 30 Day Whole Food Cookbook: Healthy and Delicious Whole Food Recipes
    8. nutpods Dairy Free Coffee Creamer Unsweetened (Variety 3-pack) - Whole30 Approved
    9. Whole: The 30 Day Whole Foods Challenge: Complete Cookbook of 90-AWARD WINNING Recipes Guaranteed to Lose Weight (Whole, Whole foods, 30 Day Whole ... Whole Foods Cookbook, Whole Foods Diet)
    10. Well Fed: Paleo Recipes for People Who Love to Eat .


    3. [The Whole 30 + Whole30 Cookbook]{Melissa Hartwig, Dallas Hartwig Whole30 2 Book set}
    by Dallas Hartwig, Melissa Hartwig
    Category: Hardcover Brand: imusti
    (1888)
    ASIN: B07195ZWVD
    Lowest New Price: $65.75
    Canada | United Kingdom | Germany | France | Japan

    Product Description

    Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health-along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."

    ... Read more

    Features:

    • The Whole 30 + Whole30 Cookbook


    4. Zdrowie zaczyna sie od jedzenia by Hartwig Melissa Hartwig Dallas (2013-05-03)
    by Hartwig Melissa Hartwig Dallas
    Category: Paperback Brand: imusti
    (1750)
    Publisher: Laurum
    ASIN: B01F82FAAO
    Lowest New Price: $182.48
    Lowest Used Price: $166.35 (1 Used Items)
    Canada | United Kingdom | Germany | France | Japan


    5. By Dallas Hartwig - The Whole 30: The Official 30-Day Guide to Total Health and Food (2015-05-08) [Paperback]
    by Dallas Hartwig
    Category: Paperback Brand: imusti
    (1900)
    Publisher: Yellow Kite
    ASIN: B01EMOQGBG
    Lowest New Price: $80.58
    Lowest Used Price: $70.56 (3 Used Items)
    Canada | United Kingdom | Germany | France | Japan


    6. Zdrowie zaczyna sie od jedzenia
    by Dallas Hartwig Melissa Hartwig
    Category: Paperback Brand: imusti
    (2013)
    Publisher: Laurum
    ISBN: 8377462796
    Sales Rank: 11557734
    Lowest New Price: $25.77
    Canada | United Kingdom | Germany | France | Japan

    Product Description

    Zdrowie zaczyna sie od jedzeniaWyobraz sobie, ze jestes zdrowszy, niz kiedykolwiek wydawalo ci sie to mozliwe!\nZdrowie zaczyna sie od jedzenia.\nNiniejsza ksiazka zawiera przejrzysty, zrownowazony plan zmiany stylu zywienia, a jednoczesnie przemiany twojego zycia.

    ... Read more


    7. The Empowered Eating Handbook: Stop Dieting - Start Listening
    by Michelle M Yandle
    List Price:
    Price:
    US$20.00
    US$20.00
    Category: Paperback Brand: imusti
    (2017-07-04)
    Publisher: CreateSpace Independent Publishing Platform
    ISBN: 1547055138
    Lowest New Price: $18.98
    Canada | United Kingdom | Germany | France | Japan

    Product Description

    “Sometimes I feel like I’ve been on a diet my entire life… “ Sound familiar? I know, I’ve been there. The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principals, this modern approach to food and health will bridge the gap between “knowing” and “doing” and change the way you look at yourself and dieting for good. This will teach you how to: • Eat “instinctively and find the best way of eating for YOU. • Be in charge of your food choices and no longer feel helpless around food. • Deal with overeating and emotional eating through proven strategies. • Achieve your health goals without giving up the foods you love. • Get more joy out of life so that food loses its power.

    ... Read more


    8. The Paleo Athlete: A Beginner's Guide to Real Food for Performance
    by Stephanie Gaudreau
    Category: Kindle Edition Brand: imusti
    (2014-01-12)
    ASIN: B00HUDCU08
    Sales Rank: 399797
    Canada | United Kingdom | Germany | France | Japan

    Product Description

    Are you tired of being confused by performance nutrition? You want to know what to eat and when to eat it so you can train and compete at your best, but it’s hard to find a clear answer. Consider this THE manual for any athlete who wants to go Paleo—whether your sport is power-, high intensity- or endurance-based—or anyone who’s Paleo and wants to start training for a sport.

    In The Paleo Athlete you’ll learn…

    Why athletes thrive on nutrient-dense, anti-inflammatory foods
    The basics of Paleo and understanding macronutrients
    All about carbs—who needs them and why
    How to burn fat at rest
    What and how much to eat before, during and after a workout
    Why dietary hacks can’t substitute for solid nutrition
    Practical cooking tips for your busy schedule
    How to get ready for competition
    How to improve sleep and recovery and deal with injuries and stress
    FAQs and troubleshooting guides
    Thirty stupid-easy, mouth-watering recipes
    …and much more!

    If you’re looking for a balanced approach to fueling, you’re curious about how to apply Paleo to your sport, or you’re a Paleo athlete already but you’re wondering how to tweak your nutrition for better performance (while not sacrificing your health), The Paleo Athlete is for you.

    ... Read more

    Similar Items:
    1. The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge
    2. The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
    3. Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
    4. Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
    5. The Invictus Mindset: An Athlete's Guide To Mental Toughness
    6. It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
    7. The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
    8. The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
    9. The Paleo Solution: The Original Human Diet
    10. Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! .


    9. Not Healthy Habits, Some Habit That Seem Healthy But They Are Not
    by Melissa and Dallas Hartwig
    Category: Kindle Edition Brand: imusti
    (2017-06-07)
    ASIN: B071WSG7H7
    Sales Rank: 756605
    Canada | United Kingdom | Germany | France | Japan

    Product Description

    Five "Good Habits" that Seem Healthy, but not So Much

    With the arrival of the new year, we always propose a lot of good habits, healthy and healthy, that we want to maintain or introduce in our day to day.

    But what would happen if those habits that you think are so good weren't so much? We live surrounded by a lot of myths that often make us more evil than good, and we should avoid as soon as possible.

    To clarify with the habits that are healthy and those who do not, we bring you this list that will clear all your doubts. It is only legit which or which of them you want to implement next year.





    Avoid all the fat in your dishes



    The thought that food is "bad" because it contains fat, is this of the type that is, is something of the past. At this point, we should know that fat is one of the three macronutrients essential to our organism, which fulfills important functions and is necessary and that the difference lies in the type of fats we consume.

    ... Read more


    10. Do We Need Supplements Is Fating Proper Meal Enough For Us?
    by Melissa And Dallas Hartwig
    Category: Kindle Edition Brand: imusti
    (2017-07-21)
    ASIN: B07459FWG9
    Canada | United Kingdom | Germany | France | Japan

    Product Description

    Do We Need Supplements or Can We Get Everything We Need through Food?

    Surely you have asked this question a dozen times, even if you have commented with your friends and family will have to say that we need the supplements obligatorily and will have to say that we can get everything through the food.

    In this post we will give some light to the necessary need for the use of supplements, analyzing if only with food we can get everything we need, as we did in the Paleolithic, even if we consider that food is not what they were.

    ... Read more


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